You deserve a paradigm shift
Hi, I’m Jami Fassett
I’m a mindset coach, and I help womxn explore a weight loss journey with the least amount of toxic diet culture bullsh*t possible.
I know you’re tired of the shame, blame and guilt you feel about the never-ending cycle of yo-yo dieting and beating yourself up for not being able to stick with healthy habits even though you know they will make you feel better.
You’re afraid you’ll always be in this battle with yourself. And you worry that real, lasting change isn’t actually possible for you. But as long as you are stuck, you’ll never experience the life-long journey that feels free, easy, and supportive of your health – one where weight loss can be a happy side effect rather than an all-consuming focus.
I see you
Hey, I also bounced between gaining weight and losing weight – between dieting and feeling hopeless – for 25+ years. And I spent so much time and energy making sure that everyone else in my life was okay, that there was nothing left for me.
I tried calorie counting, eating less and moving more, following a plan, and trying to love and accept myself as I was. I would set goals and weave in self-care tips and scheduling hacks. None of that worked, but a deeper, more holistic approach that actually healed the root causes of my struggle did.
My approach is to help you shift your paradigm from one of rigid thinking, restriction, and self-judgment to one of flexibility, satisfaction, and self-compassion – one where you learn to be gentle with and trust yourself without giving up on you and your health.
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