You deserve a paradigm shift

Hi, I’m Jami Fassett

Jami Fassett – a woman with fair skin, blonde hair and blue eyes looks at the camera, smiling. She's wearing a red, sleeveless top with yellow, white and blue flowers. In the background there are trees and a lake.

I’m a mindset coach, and I help you explore a health journey with the least amount of toxic diet culture bullsh*t possible.

I know you’re tired of the shame, blame and guilt you feel about the on-again / off-again cycle with your healthy habits. You KNOW they’ll make you feel better, but that doesn’t seem to be enough. You beat yourself up and wonder WHY you can’t stick with it for the long-run. (Ps. It’s really not your fault. I promise.)

You’re afraid you’ll always be in this battle with yourself. And you worry that real, lasting change isn’t actually possible for you. But as long as you are stuck in a paradigm that feels like this – like suffering – you’ll never experience a journey that actually WORKS long-term and feels GOOD, inside and out, for the authentic YOU.

I see you

Jami Fassett has her arms around her two kids. She is wearing a pink top and looking at her daughter on her left who is wearing a blue dress with pink roses. Her son is on her right wearing a blue shirt and shorts. Blurry grass in the background.

Hey, I also bounced between gaining weight and losing weight – between dieting and feeling hopeless – for 25+ years. And I spent so much time and energy making sure that everyone else in my life was okay, that there was nothing left for me.

I tried calorie counting, eating less and moving more, following a plan, and trying to love and accept myself as I was. I would set goals and weave in self-care tips and scheduling hacks. None of that worked, but a deeper, more holistic approach that actually healed the root causes of my struggle did.

My approach is to help you shift your paradigm to one that feels more like freedom than suffering. Imagine a way forward built around flexibility, satisfaction, and self-compassion instead of all-or-nothing, restriction, and self-judgment. Imagine a journey where you learn to be gentle with and trust yourself without giving up on you and your health – one where weight loss can be a happy side effect rather than an all-consuming focus.

What people are saying

  • JENAE H.

    “

    Working with Jami was really incredible. I’ve been doing counseling for 20+ years, and I’ve never made as much progress as I’ve done with her coaching. The tools and resources I gained from our time together have truly propelled me to where I am today.

    “

  • CRYSTAL M.

    “

    Working with Jami has improved my whole life and has truly been a lasting gift for my whole family. I’m a more present, less stressed mom and wife. Making time for myself happens more easily and without guilt. Plus, I’ve lost weight and I feel better in my clothes, but that doesn’t even seem as important as it used to.

    “

  • JENNIFER K.

    “

    Jami has helped me stop spinning on my worries and find distance and freedom from them. I'm sleeping better than I have in more than a year. The strategies I’ve learned help me navigate new and old challenges even when she isn’t there to coach me through. I hope everyone makes the choice I did – to ask Jami for help.

    “

Take the first step to shift your paradigm